Welcome to ULANA: A Podcast by Blue Zones Project! Brought to Hawai‘i by HMSA, our Blue Zones Project - Hawai‘i team has worked with over 1,000 organizations and engaged with over 110,000 individuals since launching in 2015. This podcast navigates through the 5 elements of social determinants of health. We’ll be chatting with well-being champions across Hawai‘i to talk story about how our social and physical environments can affect health outcomes. We hope you’ll stick around, maybe listen to these episodes while you're on a walk, and learn how YOU can make small nudges in your life to live longer, better. Mahalo for listening and here’s to a healthier and happier Hawai‘i!